From the Truth and Beauty Lab

A list of 21 things to free you from your baggage and angst and to fill you with the Power of Truth and Beauty or some such stuff.

From Pronoia Is the Antidote for Paranoia: How the Whole World Is Conspiring to Shower You with Blessings (Paperback)

1. Celebrate Unhappy Hour at least once a month. During this ritual blowout, you have license to complain and rant about everything that's driving you crazy. Get a sympathetic listener to be your receptacle or deliver your blast straight into the mirror. If you prefer, write it all down. One way or another, grouse nonstop about your secret shame, raw sorrow, unspeakable guilt, and unnerving twists of destiny. Feel free to unleash guttural moans or rueful cackles.

If performed regularly, Unhappy Hour serves as an exorcism that empties you of psychic toxins. Pronoia will then have a chance to flourish as you luxuriate more frequently in rosy moods and broad-minded visions.

Now, as you go through your rant excersizes you may feel compelled to create new words to help express your particular deepths of agony and your unfathomable heights of joy.

If so, surf on over to his other project “New Curse Words”. C'mon Lets help expand the language to encompass all that we have become over the last 5,000 years and to inspire us for the next 5,000 years!